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HomeHair Problems

HOME REMEDIES FOR DANDRUFF

What exactly is dandruff?

Dandruff is a condition of the scalp in which white flakes of skin brush off the shoulder. Dandruff is harmless but it can be embarrassing and itchy. The main reason behind this is dead skin cells pile up on the scalp. Mostly it is due to the growth of the fungus malassezia causing the problem. Stress is the main contributing factor towards dandruff. Every other person suffers from Dandruff in the cold winter season.

What Ayurveda says for Dandruff:

Dandruff is a kustha roga or khusdra kushtha roga specifically “Darunak”

defined by Our Acharyas. It occurs due to the imbalance of all three doshas; Vata, Pitta and Kapha in which predominant doshas are pitta and Vata. Dosha are responsible for the accumulation of toxins called “Ama”. Ama has the property of  heating and drying. These toxins or Ama get accumulated in the deeper tissues of the scalp and cause contamination. Contamination leads to itching, dryness and scale formation. The scalp sheds more dead epithelial cells than normal causing a condition like Dandruff.

Important factors contributing to Dandruff:

  • Diet: Excess of sugar, salts, spicy, dairy product, junk food etc
  • Poor hygiene
  • Mental stress
  • Rising pollution
  • Yeast like fungus
  • Sensitivity to hair care products
  • Dry skin
  • Inflammatory skin conditions like psoriasis, eczema
  • Moist humid or cold climatic conditions

Home remedies for Dandruff:

  • Methi (Fenugreek): Methi has numerous properties for hair. It has antibacterial Properties, nourishes the scalp, combats dandruff and flaky skin and makes hair lustrous. Grind Overnight soaked methi seeds into paste, add yogurt, lemon juice into it and apply it over the scalp.leave it for 30 min and wash it with mild shampoo.
  • Curd: lactic acid in the curd is helpful in removing buildup  in the hair, clearing away dead skin cells, helps hair follicles to grow, makes hair lustrous and healthy.
  • Before washing hair apply a mixture of curd, lemon juice  and olive oil for 30 min and then wash it off.
  • Neem leaves: Neem have detoxifying power and have antibacterial properties. It is the best cure for dandruff. It unclog the roots, helps in removal of dirt in the scalp, helps in excess oil production. Apply a mixture of neem leaf powder, lemon  juice and oil on the scalp and wash it off after 20 minutes.
  • Aloe Vera: Aloe vera has cooling effects and acts as a mild exfoliant that clears the scalp and leaves it healthy.it also has antibacterial and anti inflammatory properties. Apply aloe vera pulp over the scalp for 30 Min before washing hair .
  • Hair Oil: Add Tea tree oil to olive or coconut oil and massage it over the scalp and wash hair after an hour. Tea tree oil has anti inflammatory and antibacterial  properties that clear the scalp buildup and provides dandruff free healthy scalp
  • Rinsing hair with triphala (amla, haritaki and bibhitaki) decoction after washing hair with mild shampoo

Manage your Dandruff with Chandigarh Ayurved Centre

Hair Live Oil: Chandigarh Ayurved Centre Hair Live Oil is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kinds of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil show antioxidant, anti-dandruff, anti-inflammatory properties. This product is a herbal and natural formula for maintaining hair health.

INGREDIENTS

  • Til oil (Sesamum indicum) – 90%
  • Almond oil (Prunus dulcis) – 5%
  • Jotishmati oil (Celastrus paniculatus) – 5%
  • Amla (Embelia officinale) – 5%
  • Bhringraj (Eclipta alba) – 5%
  • Manjishta (Rubia cordifolia) – 2%
  • Jatamansi (Nordostachys jatamansi) – 2%
  • Neem patta (Azadirecta indica) – 2%
  • Brahmi (Bacopa moneri) – 2%

Hair Live Shampoo: Chandigarh Ayurved Centre Hair Live Shampoo is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kinds of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil show antioxidant, anti-dandruff, anti-inflammatory properties. This product is a herbal and natural formula for maintaining hair health.

INGREDIENTS

  • Til oil (Sesamum indicum) – 90%
  • Almond oil (Prunus dulcis) – 5%
  • Jotishmati oil (Celastrus paniculatus) – 5%
  • Amla (Embelia officinale) – 5%
  • Bhringraj (Eclipta alba) – 5%
  • Manjishta (Rubia cordifolia) – 2%
  • Jatamansi (Nordostachys jatamansi) – 2%
  • Neem patta (Azadirecta indica) – 2%
  • Brahmi (Bacopa moneri) – 2%
Dandruff

HOW TO GET RID OF DANDRUFF NATURALLY?

Dandruff is a condition that causes skin on the scalp a scaly white or grayish flakes of dead skin cells
Dandruff happens due to irregularity of three doshas – vata, pita, kapha

CAUSES OF DANDRUFF

  • Hormone imbalance
  • Use harsh hair products
  • Excessive alcohol consumption
  • Nutrition deficiency
  • Due to stress
  • Weather changes

NEEM LEAVES :

  • Neem controls hair loss
  • Add shines and smoothness to the hair
  • Relieves itchiness and dryness from the scalp
  • Controls dandruff
  • Neem has anti -fungal properties

HOW TO APPLY – Add two handful of neem leaves to 3-4 cups of hot water. Let it stand for 2-3 hours. Strain the leaves and use it to rinse your hair.

YOGURT:

  • It acts as natural exfoliant it has lactic acid content that helps to cleanse the dirt and dead skin of scalp
  • It boosts hair growth
  • Reduces hair loss
  • Reduce dandruff
  • Makes hair smooth and shiny

HOW TO APPLY

  1. 1TSP OF HONEY +1tsp of yogurt+ half lemon juice mix it well than apply on the hair for 30mins than rinse off with luke warm water
  2. half a cup of yoghurt and mix it with peeled and smashed papaya. Keep it in your hair for 30 minutes and wash your hair with lukewarm water

FENUGREEK SEEDS (METHI):

  • Fenugreek seeds are high in protein and  nourish the hair and prevent hair fall.
  • Help to strengthen the hair and scalp
  • It repairs hair follicles and helps in hair re growth.
  • Promotes hair growth
  • Prevents premature hair greying

 HOW TO APPLY – Soak the fenugreek seeds in water and leave it overnight. In the morning, grind the seeds to a smooth paste and add lemon juice in the paste and mix it well apply this paste to scalp and hair. Leave it on for 30 minutes than wash your hair

 

ALOE VERA :

  • Aloe vera makes hair soft and shiny and smooth
  • Strengthens and nourishes it from the roots.
  • it has a cooling effect on the scalp
  • it has anti-bacterial and anti-fungal properties which prevent dandruff and calm the itchiness

HOW TO APPLY – sequeeze aloe vera leaf to extractits gel apply on the scalp and hair massage it gently and wrap a warm towel on head leave it for few minutes and than wash it off withmild shampoo

APPLE CIDER VINEGAR:

  • Balancing the PH of your scalp.
  • Stimulating the shedding of dead skin cells from your scalp.
  • Reducing fungal growth on your scalp and hair.

HOW TO APPLY – 2 tsp of water and and 2 tsp of apple cider vinegar and add 5 drops of tea tree oil than apply it on scalp and massage it well for few minutes. then rinse off

 

MASHED BANANA:

  • It controls dandruff
  • Improves hair textures
  • It has antimicrobial properties that aid in clearing up dry scalps.
  • They’re incredibly nourishing and moisturising the scalp, hence, make for a great treatment to dry scalp and dandruff.

 HOW TO APPLY Start by peeling and mashing the banana mix until the mixture is an even texture and consistency.apply the hair mask, in scalp and the roots of your hair. Leave in for 10–15 minutes.

TEA TREE OIL:

  • Tea tree oil is rich in antiseptic, antifungal, and antibiotic properties.
  • Clearing out dandruff and dry skin,
  • Helps in getting rid of the fungus that causes it.
  • Moisturises the scalp and clears blocked pores to stop further dryness.
  • It improves scalp health
  • Helps to get rid of lice

HOW TO APPLY – Add a few drops of tea tree oil to coconut oil or to olive oil and massage into your scalp. Leave it on for 10 minutes and then rinse with lukewarm water.

5 HOME REMEDIES TO GET RID OF DANDRUFF

5 Home Remedies to Get Rid of Dandruff

Home Remedies to Get Rid of Dandruff – In an advertisement on TV, it is shown that something like a white scab falls on the girl’s clothes, and she becomes trembling. This scaly thing is nothing but dandruff. When it makes hair its home, it does not go away easily. It not only tarnishes our self-confidence but also puts us to shame in the midst of everyone. But that doesn’t mean there’s no cure!

We can drive away dandruff from our hair by taking care of some easy and important things, just need to take care of some special things.

Let’s know some facts about Dandruff –

What is dandruff?

Dandruff is medically called seborrhea and it weakens our scalp. This is actually dead skin, which occurs due to improper combing, stress and dry skin. In winter, this problem becomes much more severe. It happens not only to elders but also to children. Many of the newborn babies suffer from this problem.

Dandruff Symptoms

The biggest question is that how do we know whether dandruff has made a home in our hair or not? Dandruff is actually like a scaly white colored oily rash, which is hidden inside the hair on the scalp.

Sometimes it is so dense that it does not come out even after combing, it has to be removed with nails. It also causes itching in the hair. Dandruff in newborn babies is called cradle cap. It takes constant effort to clear it from the head of the children.

Causes of Dandruff

Dandruff makes hair its home when a fungus called Malassezia starts to grow on your scalp. Malassezia increases many times more than its normal level at the time of dandruff. This leads to scalp damage and severe dryness.

Some of the major reasons for having dandruff are-

  1. Dry Skin may cause the scalp flaky and increases the chance of Dandruff.
  2. Not combing your hair properly
  3. Not using shampoo at the right time and in the right way
  4. Bad Hair Products
  5. Stress or any other mental problem
  6. Poor sleeping habits
  7. Other diseases like eczema and psoriasis, Parkinson’s etc.

Dandruff also makes its home in the hair. It is better that in case of such problems, you should immediately contact the doctor.

Dandruff Treatment

The best treatment for dandruff is to clean your hair regularly. Take special care that the hair does not get dirty. While shampooing, it is important to let the shampoo stay on the scalp for at least 5 minutes.

Use a fine comb to remove the scaly dandruff present on the scalp. It can play an important role in treating dandruff from its early stage. It also improves blood circulation and dandruff starts getting removed from the scalp.

Scalp massage with coconut or olive oil is also a very effective treatment. To get better results, you can apply oil on the linen cloth and massage the scalp.

5 Home Remedies to Get Rid Of Dandruff

There are many such home remedies, which you can use in your daily life.

It is just important to keep the right amount of its ingredients while adopting these remedies. Adopting them in the right way, it will help you to get rid of dandruff.

Here are some home remedies, which are amazing to get rid of dandruff.

  1. Curd

Applying curd to the hair is an effective way to get rid of dandruff. Although it can be quite messy, it is a great home remedy to treat dandruff.

How to use:

  • There is no need to do much for this, just apply some curd on the scalp along with your hair.
  • Make sure that equal quantity of curd is applied properly all over the hair and scalp.
  • Leave it on and dry for about 1 hour.
  • After that wash off with shampoo. The curd should be well removed from the hair.
  1. Neem Leaves

Neem is considered a panacea for dandruff. This is the reason why many Ayurvedic shampoos available in the market contain its extracts. Neem leaves are also used to treat dandruff.

How to use:

  • If you can get fresh neem leaves then it is very good otherwise you can also use the leaves kept for few days.
  • First of all, make powder by breaking neem leaves and boil them in some water. Then make a paste of it, grind neem leaves in a mixer to make a paste.
  • Apply it on the hair and scalp and leave it on for about 10 minutes.
  • After that wash off with plain water.
  • Neem leaves with ground paste using as treatment.
  1. Lemon juice + Coconut oil

Coconut oil is said to nourish the hair and when mixed with lemon juice can prove to be a panacea for dandruff. It is such a home remedy that has been going on since the time of grandmothers.

How to use:

  • First of all, take 2 spoons of coconut oil and mix it with 2 spoons of lemon juice.
  • Now gently massage it on your hair and scalp.
  • Leave it on for about 20 minutes after massaging and then wash the hair with shampoo.
  1. Egg Yolk

Egg yolk contains biotin. It is a vitamin that plays a major role in removing dandruff. It also acts as a great conditioner for your hair and makes your hair healthy.

How to use:

  • To prepare the egg yolk, you need to separate the egg white. Always remember that the yolk is more meaty and healthier than the white part.
  • Before applying it, keep in mind that your hair and scalp should be dry. Now apply it on the hair and scalp and cover the hair with a plastic cover for about 1 hour.
  • Wash your hair gently using shampoo. You may have to clean your hair two-three times to remove the egg yolk smell from the hair.
  1. Tea Tree Oil

Tea tree oil has anti-fungal properties which help a lot to remove dandruff. Not only this, there is no dryness in the hair and scalp during this period.

How to use:

  • Add 10-15 drops of tea tree oil to the shampoo you use and massage it into the hair and scalp.
  • Leave it on your hair for about 5 minutes, then rinse off with water.
  • Acting as a natural conditioner, tea tree oil soothes the scalp and prevents flaking.

Prevention of Dandruff

  1. Try to protect your hair from the direct sun rays during the summer season as heat causes sweating and sweat makes the hair sticky. This heat will increase the production of oil in the scalp and dandruff will start to form.
  2. It is better that whenever you go out in the sun, cover your hair with a scarf.
  3. It is very important to eat healthy, keep your diet right, and include green leafy vegetables and seasonal fruits in your diet.
  4. Stay Hydrated and maintain personal Hygiene.
  5. Regular exercise helps to keep you mentally calm and drives away stress, so do exercise.
  6. If you are not able to do much, then definitely do simply walk, jogging, Skipping etc.

CAC SPECIAL HAIR CARE KIT

  1. Hair Live Herbal Shampoo

It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

  1. Hair Live Tablet

Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.

Recommended Dosage – Take 1 tablet twice a day with normal water.

  1. Hair Live Oil

It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc

Method of usage – Gently massage your hair once or as per requirement

  1. Amla Juice

Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall. Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.

Dosage: Take 20 ml twice daily.

 

BEST YOGA FOR SKIN AND HAIR

In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this hectic life it is difficult to keep your skin and hair healthy.

Skin plays an important role as it protects our body from harmful external factors like dust, bacteria, sun rays etc. It is essential to take care of your skin but only diet alone can’t help. The diet along with Yoga shows miraculous effects to the overall health.

So, one should strict to healthy diet and Yoga for a healthy skin and hair.

YOGASANA FOR HAIR AND SKIN

Try out the best Yogasana for Healthy hair and skin-

VAJRAASANA OR THUNDERBOLT POSE

How to Perform-

1.Rest on your knees or sit on your heels and keep your neck and back straight with your heels lose together.
2.Hands should be placed on your thighs with palms down in a relaxed state.
3.Keep your head and vision straight.
4.Hold on this pose for at least 25 to 30 seconds.
5.Take long and deep breaths during this time.
6.Relax and come back to the normal position.

Benefits-

1.One should sit in this pose after intake of food.
2.It enhances the supply of blood and energy to the upper part of the human body.
3.The digestive disorders can cause thinning of hair i.e. leading to hair loss this pose improves the digestive power.
4.It helps to eliminate harmful toxins out of the body and also revitalizes skin cells.

 

PARVATA ASANA OR MOUNTAIN POSE

How to Perform-

1.Stand straight, gently bend and touch the floor with your hands.
2.Gently, take some steps backward and stretch your hands and legs making an inverted V shape.
3.Put your face downward facing towards your legs and the ears should touch your arms.
4.Hold the pose for at least 25seconds.

Benefits-

1.It is an ideal stress-buster pose as it stimulates the flow of blood to the head.
2.It improves blood circulation in your face and head.
3.It is the best yoga asanas that prevent hair loss and stimulate blood flow in the scalp.

 

USTRAASANA OR CAMEL POSE

How to Perform-

1.Rest on your knees in the yoga mat and place your hands on the hips.
2.Let the sole of your feet face the ceiling and the knees should be in line with the shoulders.
3.Inhale and draw in your tail-bone towards the pubis as if being pulled from the navel.
4.Gently slide your palms over your feet and make an arch as shown in the picture.
5.Keep your neck in neutral position don’t strain or pull it.
6.Hold on this posture for few seconds.
7.Breathe out and slowly come back to the initial pose.

Benefits-

1.This pose aids in improving the blood flow to the brain thus beneficial for hair growth.
2.It aids digestion i.e. good for your skin health.
3.In addition it improves flexibility of the spine and improves posture.

 

Sirsasana or Headstand Pose

How to Perform-

1.Sit down on your knees and interlock your fingers and gently place them behind your head.
2.Slowly Bend down and your forehead should touch the ground.
3.With your interlocked hands support the crown of the head.
4.Gently raise your legs up slowly in order to stand upside down 90 degrees to the floor. Keep your legs straight and close to the arms.
5.Let your body be stable in this pose, try to maintain the balance for a couple of seconds.
6.If you are a beginner, try it with the help of another person or take support of the wall.

Benefits-

1.The inverted position of a Sirsana flushes proper blood circulation and oxygen to the face and hair.
2.It prevents graying of skin and improves hair growth.

CAC SPECIAL MEDICATION FOR GLOWING SKIN

1.ALOE VERA GULAB GEL
2.SKIN GLOW KADA
3.DETOX PREMIUM POWDER
4.PANCHA TIKTA GHRIT GUGGULU
5.TWAKA CHURNA
6.ORANGE FACE CREAM
7.PANCHASKAR CHURNA

CAC SPECIAL MEDICATION FOR HEALTHY HAIR

1.HAIR LIVE SHAMPOO
2.HAIR LIVE OIL
3.HAIR LIVE TABLETS
4.AMLA JUICE

Herbal Remedies for Ayurvedic Treatment of Baldness, Hair Loss

Baldness or hair loss is a condition in which no new growth of the hair are seen on the scalp or there is excessive hair loss. These problems are mostly related to ageing and can be seen in men, women and children at any point of the age.

CAUSES

Some of the reasons for hair loss and greying of hair are:

 

  • Consumption of Unhealthy food
  • Living in unhygienic conditions
  • Consumption of alcohol and caffeine
  • Due to physical or emotional stress
  • Burns
  • Fever
  • Depression
  • Hormonal changes
  • Exposure to certain medications such as antidepressants, blood thinning medicines etc
  • Fungal infection
  • Due to deficiency of iron, copper, iodine and vitamin B
  • Not cleaning the scalp regularly or using very hot water while washing hair
  • Regular usage of hair dyes
  • Hereditary factors also play a major role in the hair loss and premature hair greying

SYMPTOMS

  • Loss of hair or hair fall
  • Graying of hair
  • Brittle hair
  • Headache
  • Thinning of hair
  • Appearing of large amounts of hair in combs

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

According to Ayurveda, hair fall and premature graying of hair can be compared with khalitya and palitya. These are mainly caused due to vitiation of the pitta dosha. Increased intake of fried, sour, spicy, salty and fermented foods aggravate the pitta dosha in the body. The aggravated pitta then accumulates in the skin of the scalp leading to hair fall and premature graying. However vata and kapha dosha are also responsible for causing this condition, but this is mainly caused due to the vitiated pitta dosha.

Ayurveda also believes that rasa dhatu is responsible for healthy hair. When the rasa dhatu is not formed properly, it leads to white hair.

Panchkarma therapies that can be done in this case are:

  • Nasya
  • Shirodhara
  • Shiroabhyanga
  • Virechan
  • Prachanna, where in lepa is applied over the scalp after piercing the area with the needle. This promotes the hair growth.

Single herbs beneficial in hair loss and premature graying of hair are:

  • Reetha
  • Shikakai
  • Amla
  • Bhringraj
  • Yashtimadhu
  • Aloe vera
  • Guduchi
  • Manjishtha
  • Neem

Ayurvedic formulations for this condition are:

  • Bhringamalaki tailam
  • Bhringraj tailam
  • Neeli bhringadi oil
  • Kesharanjani oil
  • Yakrit Vati
  • Aarogyavardhini Vati
  • Aloe vera juice
  • Amla juice
  • Royal look Shampoo

DIET AND LIFESTYLE

  • Increase the intake of green leafy vegetables, milk, fruits and sprouts in your diet.
  • Avoid consuming alcohol.
  • Vegetable juice prepared from lettuce, carrot, capsicum and alfalfa is good for the growth of hair.
  • Avoid tea, coffee, meat and fried, oily, greasy, spicy, sour and acidic foods.
  • Practice Kapalbhati to arrest the graying of hair
  • Use organic and herbal products to keep your hair healthy and natural.
  • Avoid refined foods, junk food and carbonated beverages.
  • Practice Prasanna Mudra(keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes every day. The thumbs should be straight. This slows down the hair loss and reduces gray hair.
  • Practice Mandukasana. This is highly beneficial for preventing premature graying of hair.
  • Massage your head on a regular basis to prevent hair loss and premature graying.

HERBAL REMEDIES

  • Cut, deseed and crush 4-5 Indian gooseberries to a paste. Apply this paste on the scalp and leave it for 15-20 minutes. Then wash hair with normal water.
  • Take 7-8 crushed curry leaves and add three tablespoons of coconut oil to it. Heat this mixture for 5-7 minutes. Strain the mixture and massage on scalp when lukewarm.
  • Take one teaspoon of lemon juice and add two teaspoon of almond oil. Mix well and massage with this on the scalp.
  • Eat a handful of white sesame with jaggery as they contain sufficient amount of magnesium and calcium that are highly essential for the growth of your hair.
  • Apply a paste made from two teaspoons of henna powder, one teaspoon curd, one teaspoon fenugreek seed powder, one tablespoon coffee, two tablespoons mint and tulsi juice. Apply this paste over the scalp for atleast two hours. Then wash off the hair with the herbal shampoo.

GOOD HAIR FOODS

  • Eggs : Eggs are full of protein and essential nutrients that are needed for hair health, such as choline and vitamins A, D, and B12. Yolk has the most Vitamin D. 2 specific carotenoids found in eggs, lutein and zeaxanthin, play a role in maintaining cellular health, especially of eyes, skin, and hair.
  • Peanuts : Peanuts are a rich source of biotin, they stimulate hair growth and prevent hair loss. A ¼ cup contains up to 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are also super filling, that is why they’re an ideal swap for meat if you’re vegetarian or vegan.
  • Spinach : Spinach is packed with magnesium, iron, and folate, all-important B vitamins. Other leafy greens like kale also have nutrient benefits for skin and hair. Vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles.
  • Chia seeds : Chia seeds are full of omega 3s,fiber and antioxidants. This nutritional powerhouse is considered a complete protein, as it has 20% more protein than soy beans, and can help promote beautiful and luscious hair. These seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
  • Avocados : Avocado is packed with healthy fats, It contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a major ingredient in many DIY hair masks.
  •  Grapes : Grapes contain polyphenolic compounds which has antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) is found in grapes. It helps to prevent dihydrotestosterone production which is a main factor in hair loss. It also stimulates the growth of hair follicles. Eating approximately a cup of grapes a day can help with your tissues from inflammation.
  • Buckwheat : Buckwheat is considered a whole grain, a nutritious gluten-free seed and it has endless benefits. It is filled with key antioxidants and fiber, which can help you fill up faster. It can be used as a swap for oatmeal at breakfast or rice.
  • Flax seeds : Flax seeds are full of polyunsaturated fatty acids which help nourish the scalp and prevent dryness. It can be sprinkled on yogurt, added to smoothie, in any baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons of water and let it  sit for about five minutes untilit thickens, this is a vegan one-to-one swap for a regular egg.
  • Sweet potatoes : Sweet potatoes are loaded with beta-carotene which gives sweet potatoes their slight orange colour, this is an antioxidant and turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes. Sweet potatoes also support immunity and healthy vision.
  • Chickpeas, lentils, beans : These three are  packed with plant-based protein and fiber, it makes them super filling and often more cost effective than buying meat. They are also full of folic acid, which is one of the B-complex vitamins and helps to keep hair healthy.
  • Asparagus : B vitamin folate is in abundance in asparagus, as well as in avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also  breaks  down protein, hence providing the building blocks of hair follicles.
  • Barley : Barley is rich in vitamin E. It can help with hair growth, so eating foods high in this nutrient is good for hair health.
  • Walnuts : Deficiency of the polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) can cause loss of scalp hair and eyebrows, as well as a lightening of hair. To prevent these issues eat foods which are rich in linolenic and alpha-linolenic acids, such as walnuts.
  • Carrots : Beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange-colored fruits and vegetables like carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes are good source of beta carotene.
  • Kiwi : Kiwi is rich in vitamin C. It can help your body absorb iron and could promote hair growth