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Food to be avoided in winter

It is very important for you to know what to eat and what not to eat during winter. Because whatever you eat these days, it has a direct effect on your body. These days, eating anything like this can lead to weight gain, constipation problem, cold, cold, cough and dry skin can also bother you. To avoid all these, you should include foods in your diet during the winter days that make your immune system strong. The cold season is about to begin. No matter how many people try to avoid it, but the internal heat of the body is necessary to fight the cold, which we get by eating healthy food, not with a sweater, shawl or jacket. According to experts, in winter a person’s body and bones need extra heat. If the body has the ability to adapt itself to the weather from within, then the cold is reduced and many seasonal diseases can also be avoided.

Therefore, special attention should be paid to your food in cold weather. Due to this, the body remains balanced and the cold also reduces. But people do not know which foods are good for them on cold days and which are not..

Things to eat during winter season

There are many things to eat during the winter season, which will keep you healthy and fit, and anyway the winter season is considered very good to keep yourself fit. So, here we tell you what things you should take during winter.

Eat green leafy vegetables in the cold

Green leafy vegetables are the best food in the cold season. They contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium and other nutrients, which keep you healthy in winter as well as balance hemoglobin levels in the body.

Must eat pomegranate in winter season 

Pomegranate keeps you healthy and strong during winter. It contains adequate amounts of antioxidants such as tannins, flavanoids. They help relieve pain and stiffness during winter. Eating pomegranate in cold is very beneficial for arthritis patients.

Eat avocado in winter 

Avocado can be enjoyed during winter. It contains a good amount of folic acid, potassium and magnesium along with vitamins A, C, E. It also contains monounsaturated fat, which helps to keep your heart healthy.

You should eat citrus fruits in winter season

Consuming citrus fruits on cold days provides strength to fight against diseases caused in this season. Citrus, which contains citrus fruits, is rich in vitamin C, which gives the strength to fight against the common cold, the most common problem in this season.

Drink plenty of water in winter 

By the way, thirst seems very low in winter, so most people drink water only when there is strong thirst in winter. But water and liquids should be taken in this season.

Do not eat these things in winter 

Here we are telling you about such foods, which should be avoided during winter. Because these things are completely unhealthy for you in these days. You may benefit less from this type of food, but the loss will be much greater.

Do not eat chopped vegetables in winter season 

It is true that chopped vegetables are very convenient, but due to pre-harvesting, the amount of vitamin C in it decreases, which does not benefit your body much.

Do not consume foods containing oil in cold 

During the cold days, some hot, spicy and oiled food always tastes good, but eating all these things in this season also increases weight very fast. Therefore, people who want to lose weight should stay away from oil-rich substances like parathas, pakoras etc. Instead, there should be more amount of fruits, fiber, salad in their diet. In addition, multigrain flour, brown bread and high fiber biscuits are also helpful in weight loss.

Do not consume hot chocolate in winters 

Hot chocolate contains a lot of sugar. Which can increase the calorie intake by 300-400 throughout the day. You can consume winter warmer smoothie instead.

Do not forget to eat fast food during the winter season 

Do not forget to eat fast food during winter. Even though they do not taste good and tasty in winter, they not only have a lot of calories, but they are also rich in saturated fat and sugar. Therefore, eat only cooked food during winter. (Read more – know the harm and harmful effects of junk food .

Do not eat dairy products in cold 

Eating milk, cream, cheese in cold should be avoided. If you feel too much cold, do not forget to eat these products.

Avoid eating noodles in the cold 

Hot-hot noodles taste very good in the cold, but let us tell you that it contains a lot of Cabras and Saturated Fat. Apart from this, due to high sodium, you may feel very thirsty. If you want, you can eat Buckwheat Noodles instead.

Avoid eating popcorn in the cold 

Popcorns are great for time  passing, but they should be avoided in winter. They are rich in calories, besides they also have a lot of sodium.

The winter season is considered to be the best for keeping you healthy. The more you eat in this season, the better your health will be. In this article, we have told you which foods you should eat during cold days and which ones do not. There is a lot of nutrients in the things you eat in winter, which promotes your health.

HOME REMEDIES FOR CHOLERA

Cholera: It is considered an infectious disease, and this infectious disease also causes diarrhea, this disease is so dangerous that due to this disease, human death can also occur. Cholera disease occurs when food or water is contaminated with bacteria called Vibrio  cholerae, so let’s know how to get rid of this disease. Contaminated water and contaminated food have been considered the main causes for cholera disease. Due to this problem there is a lack of water inside the body. According to an estimate, 29 lakh cases of cholera are reported worldwide within a year, out of which 95 thousand people die due to cholera but you need not panic.

Symptoms of Cholera :

A person suffering from cholera starts having diarrhea and vomiting very soon. Symptoms of cholera may be seen 2-3 years after the initial infection. Apart from this, there are also several symptoms of cholera which are described below .

  • Repeated vomiting and diarrhea may be symptoms of cholera.
  • Thin diarrhea or watery stool.
  • Leg cramps with diarrhea are also symptoms of cholera disease.
  • Increased heart rate can also be a symptom of cholera disease.
  • One can feel tired in cholera disease.
  • Blood pressure is reduced in cholera.
  • Thirst is also a symptom of cholera disease.

Peppermint for Cholera –

Peppermint is used in many diseases as well as in diseases like cholera, things found in cholera keep away from diseases like cholera, if seen, peppermint is a medicine for our body.

  1. First of all, take the juice of green mint and extract its juice.
  2. Drink mint juice as much as you can in the morning and evening, if you are not able to consume it, then you also got some water in it.
  3. If you are not able to drink mint juice, you can also use mint tablet from the market.

Onion For Cholera

This recipe is also very beneficial for Cholera as there is only more water in the onion, so we people should keep eating raw onion as per the taste during summer season. If someone has become black, he will benefit from taking the onion rush and heating it a little and adding salt to it. Mixing the mint rush in the onion rush gives a lot of benefit.

  1. Remove a little onion juice from the onion.
  2. Heat the onion juice a little and add a little salt to it.
  3. Take this prescription at least 2-3 times a day.
  4. If you can take it, add a little bit of mint juice in this prepared recipe, you will get more benefits.

Garlic For Cholera

The properties found in garlic prevent disease like cholera, using this recipe, you can easily get rid of cholera disease, the nutrients found in it are very beneficial for our health.

  1. Put garlic in a little water and boil it well.
  2. Drink this boiled water several times a day, you will benefit soon.
  3. And together, use garlic in your food as well

Basil For Cholera

It is eaten daily by mixing basil and neem leaf, then all the diseases can be cured. If someone has trouble with Cholera , then tell them a simple way. Mix basil leaf, neem leaf, camphor and asafoetida and grind it. Take it and dry it in pill form. It is very beneficial to take it regularly in the morning and evening.

Lassi for cholera disease 

Material Required:

  • Half bowl curd
  • Half teaspoon cumin seeds
  • Half a teaspoon of salt (do not use sugar if you have diabetes)

Method of use:

  1. Add the yogurt, cumin and salt mixture to the mixer.
  2. Now make well its lassi.
  3. You can consume it thrice a day.

How is beneficial:

The benefits of lassi can be seen in the treatment of cholera as lassi is prepared from curd. According to a scientific research, it has been reported that the antimicrobial properties present in yogurt have the potential to inhibit the growth of V. cholerae .

 Cloves for cholera disease 

  • 6-7 cloves
  • A glass of water

Method of use:

Boil the cloves well in water.

After cooling it, you can consume it twice a day.

How is beneficial:

Cloves have been used for a long time in home remedies for cholera disease. Its benefits can also be seen in Cholera. According to scientific research, cloves have been reported to have antibacterial properties and, for this reason, may help prevent cholera bacteria.

How To Remain Energetic In Cold Weather

HOME REMEDIES FOR COMMON COLD

What is Common Cold?

Cold is also known as Rhinitis or Nasopharyngitis. It is a disease caused by infection of the respiratory tract. In this, the nose of the person is affected. Common cold is caused by virus infection. The most common cause of a cold is rhinovirus infection. In a cold, a person has to face problems like running water from the nose sneezing, sore throat, nasal congestion.

Symptoms of common cold:

People have such problems in cold: –

  • Runny nose
  • Itching in Nose
  • Sore throat
  • Nasal congestion
  • Headache and heaviness
  • Eye irritation
  • Cough
  • Fever
  • Sneeze

 Common Cold Causes:

It is caused by a virus infection. More than two hundred viruses are believed to cause colds, but mainly the following two viruses are responsible for common cold.

Korenavirus (in 15–30 percent of cases)

Rhinovirus (30–80 percent of cases)

Home Remedies for Common Cold

You can do these home remedies to cure cold:

Turmeric and Milk: 

Drink two spoons of turmeric powder in a glass of warm milk. It provides relief in blocked nose and sore throat. Water from the nose stops.

Tulsi:

In colds, basil gives fruit similar to nectar. After cough and cold, grind 5-7 leaves and make a decoction by adding it to the water. Drink this decoction.

When the nose is closed, sniffing the basil leaves in a handkerchief helps to open the nose.

In young children, after 6-7 drops ginger and basil juice mixed with honey, lick it. It is helpful in both opening the closed nose and stopping the runny nose.

Methi and Alsi: 

Boil 3-4 grams of fenugreek and flaxseed in 1 glass of water. When it boils well, then put 3-4 drops of it in both the nostrils. It provides relief in cold.

 Turmeric and parsley 

Cook ten grams turmeric and ten grams parsley in one cup of water. When the water remains half, then add a little jaggery to it. This provides instant relief in colds, and reduces running water from the nose.

Use of black pepper is beneficial 

Licking black pepper powder with honey provides relief in colds, and watery nose is reduced.

Drink half a teaspoon pepper powder and one teaspoon sugar candy mixed with a glass of warm milk twice a day.

Mustard oil:

At bedtime, put 2-2 drops of almond rogan or mustard oil in both the nostrils of both nostrils. It does not cause any type of disease of the nose.

Ginger

Boil ginger in milk in a cough of cough.

Licking honey mixed with ginger juice also provides relief in colds.

Boil 1-2 pieces of ginger, 2 black pepper, 4 cloves and 5-7 fresh basil leaves in a glass of water. When it boils down to half a glass, then drink one spoon of honey mixed with it.

Toast small pieces of ginger in desi ghee and grind it 3-4 times a day. It provides relief from the problem of running water from the nose .

Garlic: 

Garlic contains a chemical called allicin, which is anti-bacterial, anti-viral, anti-fungal. It cures the infection of cold and cold. For this, roast 4-5 garlic buds in ghee and eat them.

Cow Ghee Benefits in Common Cold Treatment

Melt pure cow ghee and pour 2 drops in the nose in the morning. Do this regularly for three months. The old cold also gets cured.

Raisins:

Boil 7-8 raisins in water. When the water remains half, then take out the dry grapes, and drink the water. It provides relief from the problem of runny nose.

Other Home Remedies to Cure Common Cold

Grind 4 grams of dry ginger, small peppers and small cardamom seeds with jaggery. Make small tablets of 1-1 gram of it. Taking one tablet with lukewarm water before going to bed at night cures cold.

Add two drops of fresh urine in both nostrils in the morning and evening.

If you are troubled by a runny nose , make a decoction by taking 5-5 grams of root of dryness, dry ginger, peeled and kateri and drink it.

Frying seeds of fennel seeds on a pan and wrapping them in a cloth smells comfortable.

Eat half a teaspoon of cinnamon mixed with one teaspoon of honey.

 Your diet in common cold disease

During a cold your food and drink should be like this:

  • Lick half a teaspoon of radish seeds powder with honey.
  • Fry the ripe guava lightly in the fire of the dimples.
  • Eat cumin powder mixed with ghee and sugar. This reduces water flow from the nose.
  • Grind nutmeg and drink a pinch of it mixed with milk.
  • Mix the same quantity of jaggery, ghee and starch. After heating it, take one spoon at night.
  • Fruit and Vegetables

HOME REMEDIES FOR DEHYDRATION

During the summer, all of you must have felt that you feel very thirsty but even after drinking water, this thirst does not quench. In fact, this is due to dehydration in the body. Dehydration or dehydration is a common summer disease. Water is present in about one third of our body. In the summer season, due to drinking less water and excessive sweating, the balance of water and salt in the body deteriorates, causing many problems. Although this problem can happen to people of any age, but young children come in the grip of it very quickly.

The cells in our body need oxygen to function smoothly and they get this oxygen from water. In such a situation, if there is a lack of water in the body, the supply of oxygen is affected and physical health starts deteriorating. If you do not treat dehydration at the right time, then later your difficulties may increase significantly.

CAUSES OF DEHYDRATION IN:

Lack of water in the body can be due to many reasons. Usually, the problem of dehydration (dehydration) occurs due to staying in the heat for too long and not drinking enough water during that time. Apart from this, due to prolonged exercise, frequent urination, high fever, frequent diarrhea and some other diseases, there may be a lack of water in the body.

DEHYDRATION SYMPTOMS IN:

There is a lot of thirst when dehydration occurs and this thirst does not quench even after drinking water. In addition, low blood pressure, rapid breathing, dry lips and tongue, reduced urination, constipation, muscle spasms and pain, severe fatigue are the main symptoms of dehydration. Dehydration headache occurs in most people due to dehydration. That is why do not ignore if you have a severe headache during summer time.

If we talk about signs of dehydration in children, then their lips start to dry and they do not get urine for many hours. Due to vomiting or excessive diarrhea, the amount of important minerals like potassium, sodium in the body decreases significantly. In such a situation, if they are not replenished, then the body starts feeling more weak. Follow household or Ayurvedic remedies to avoid side effects of dehydration or contact your nearest doctor if the condition becomes severe.

HOME REMEDIES FOR DEHYDRATION IN:

If there is a lack of water in the body, you can get relief from this problem by adopting some home remedies. However, if the situation is very serious and the home remedies are not getting relief, then contact the doctor immediately. Let us know some of the major home remedies to avoid dehydration.

  • Drink maximum amount of water. Drink at least 8-10 glasses of water a day.
  • Eat lemonade, coconut water, shikanji or other nutritious beverages.
  • Eat fruits that have high water content. For this, eat fruits like banana, watermelon, melon, cucumber, papaya, orange etc. daily. Keep in mind that never eat chopped fruits as it increases the risk of infection.
  • In summer, take at least one bowl of curd or buttermilk daily. The good bacteria present in yogurt helps in keeping the body healthy, as well as there is no lack of water in the body due to the consumption of curd.
  • During exercise or gym, excessive amount of sweat is released from the body due to which there is lack of electrolyte in the body. To compensate for this, after the exercise, eat fresh fruit juice.
  • Make ORS solution at home and drink it three to four times a day. It is the most effective home remedy to get relief from dehydration.

Ayurvedic measures to avoid dehydration:

Along with home remedies, you can also adopt Ayurvedic remedies to avoid dehydration. There are many medicines mentioned in Ayurveda, the use of which can reduce the effects of dehydration in the summer season. Following are some of the major measures.

1 – Fennel seeds:

Many times, due to diarrhea, such a large amount of water is released from the body that the patient becomes a victim of dehydration. In this case, fennel seeds prove to be very beneficial for them. According to Ayurveda, aniseed is cold and helps to eliminate bacteria responsible for diarrhea, which prevents the problem of dehydration.

Dosage and method of intake: Boil half a teaspoon of fennel in one liter of water and make fennel water. After cooling it, drink a cup three to four times a day.

2 – Basil:

Tulsi has a lot of medicinal properties and for this reason it is used in the treatment of many diseases. According to religious beliefs, this plant is also worshiped in our country. Basil leaves play an important role in relieving stomach pain caused by dehydration. It helps in keeping the body temperature cool when dehydration occurs.

Dosage and method of intake: Tulsi ingredients are easily available in the market nowadays. These are extracts of basil leaves. Mix two drops of basil extract in a cup of plain water and consume it twice a day.

 

3 – Hibiscus flower:

Hibiscus flower has been considered very useful in Ayurveda. Hibiscus tea keeps you from many diseases. The quantity of vitamin C in this flower is very high and it is very beneficial to consume it when there is lack of water in the body. It rapidly reduces the signs of dehydration.

Dosage and method of intake: Take one-fourth cup of water, add one-fourth cup of jaggery leaves and some rose leaves and boil it to make tea. Mix one teaspoon of aloe vera juice in one cup of this tea and consume it twice daily in sin.

 

4 – Sugarcane Juice:

Important nutrients like calcium, magnesium, potassium, iron and manganese are found in high amounts in the sugarcane juice. These nutrients are very deficient in the body due to dehydration. Consuming sugarcane juice gives you all these electrolytes back.

Dosage and method of intake: Add equal quantity of water to a cup of sugarcane juice, dilute the juice and consume it two to three times a day.

 

5 – Giloy juice:

In most cases, the patient suffers from dehydration due to infection related to digestion. In this case, drinking Giloy juice is very beneficial. This increases the immunity power of the body and provides quick relief to the patient.

Dosage and method of intake: Nowadays, Giloy juice is easily available in the market. Mix equal quantity of water in two to three teaspoons of Giloy juice and consume it once a day.

 

6 – Drink plenty of liquid:

Do not let the body lack water at all. The body needs 70 percent water. In this way, increase water intake. Drink two-three liters of water throughout the day. Keep drinking water even when you are not thirsty. Also, juice prepared from fresh fruits, coconut water, vine syrup, drinking lemonade are also healthy drinks to keep you safe from many diseases in summer.

 

7 – Yogurt is important:

If you have vomiting and diarrhea, eating yogurt can be beneficial. Yogurt is easily digested. If you eat black salt and roasted cumin in it, the taste will also increase.

 

8 – Eat seasonal fruits and vegetables:

Eat fruits such as watermelon, melon, cucumber, cucumber, grapes, oranges, papaya these days. Eating zucchini, tomatoes, etc. in the vegetable will be beneficial.

 

9 – Banana:

Banana contains more potassium. When dehydration occurs, the amount of potassium in the body decreases. In this case, eat two bananas daily.

 

10 – Drink coconut water:

On dehydration, drink coconut water. Drinking a glass of coconut water removes the lack of water in the body. It also reduces the amount of calories, so there is no fear of gaining weight.

 

11 – Buttermilk remove dehydration:

Curd you eat daily, you can also make buttermilk at home with the same yogurt. Drink a glass of buttermilk before leaving the house. Even if you sweat from your body, you will not have any complaint of dehydration. To make buttermilk at home, add curd to the mixi. Add water, black salt, roasted cumin and plain salt to it and blend it in the mixer. You can also add mint leaves to it for flavor.

 

12 – Drink lemonade:

Lemonade is a healthy drink. It also reduces weight. There is no deficiency of Vitamin C in the body. The body remains hydrated. If you drink honey mixed with lemonade, there will be more benefit.

HOME REMEDIES FOR EDEMA

Everyday we go through many physical problems. One such problem is inflammation. We often ignore this as a common problem, but it can also be a sign of some serious diseases. If the swelling is more than a day or if the inflamed area is very tight and the skin color has become bright, then it should be cautious about it immediately. You can adopt the remedy given in this article to reduce the problems caused by inflammation. The best way to prevent inflammation, which is called edema in medical parlance, is to first get information about the symptoms, causes and other issues of edema.

What is Edema?

Inflammation due to accumulation of fluid and fluid in any part of the body is called edema. At the same time, any organ affected by edema is called edema. Edema most commonly occurs in the feet and hands. Edema can sometimes be a sign of serious illness .

Types of edema

After knowing what is edema, we are now describing the types of edema, which can be of the following types:

  1. Peripheral edema: It mostly occurs on the lower limbs of the body. There is swelling on the feet and ankles. This can also be due to heart and liver failure and side effects of some medicines.
  2. Pedal edema: It occurs due to the accumulation of fluid in the paws, soles and lower parts of the feet.
  3. Pulmonary edema: It occurs due to accumulation of extra fluid in the lungs. This fluid collects in the air sac in the lungs, causing difficulty in breathing. Because of this, there is a risk of respiratory failure.
  4. Cerebral Edema: Cerebral edema usually occurs when there is a blockage in the flow of fluid in your brain and it gathers in one place. This condition can be caused by head injury, stroke, cancer and infection.
  5. Angioedema: This is mostly due to allergies. During this time, swelling occurs on the inner surface of the skin rather than on the skin. This edema occurs on the face.
  6. Papilledema: There is swelling of the optic nerve (nerve) of the eye during this edema. It is diagnosed by an ophthalmologist.

Causes of edema

After the type of edema and swelling, we are telling you the cause of edema. Some of the causes of inflammation are:

  • Excess salt intake
  • Heart failure
  • Kidney disease
  • Liver problems caused by cirrhosis
  • Pregnancy
  • Standing or walking for too long in hot weather
  • Blood clot
  • Infection
  • Old age
  • Overweight
  • Decreased blood circulation

Symptoms of Edema

Symptoms of edema usually depend on its type and the affected part. However, pain, swelling and stiffness in the affected area are usually included in the common symptoms of all types of edema, but in addition there are other symptoms of edema, which are as follows :

  • Skin rash
  • Stiffness in affected area
  • Increase in (pulse) rate
  • Increased abdominal size
  • Pain in body parts
  • Weight gain and increase
  • Difficulty in breathing and cough
  • Chest pain
  • Veins in the arms and neck
  • Stomach ache

Home Remedies for Edema

  • Grape Seed Extract

Grape seed extract (100 to 400mg)

Method of use:

Use of grape seed extract supplements daily in the diet.

This supplement can be consumed twice daily.

How beneficial:

Grape seed extracts contain a polyphenolic compound called proanthocyanidin. Because of this, extracts of grape seeds have antioxidant and antiinflammatory properties. Its proanthocyanidin compound properties are believed to help reduce itching, heaviness, and pain, as well as relieve inflammation . Therefore, it can be used to correct the symptoms of inflammation.

  • Turmeric

1 teaspoon turmeric powder

1 glass of milk or water

Method of use:

Add turmeric to a glass of warm water or warm milk.

Mix this mixture well and consume it.

In addition, you can prepare a paste by adding a teaspoon of turmeric to a few drops of water.

Then it can be applied on the edema affected area.

This remedy can be done every morning and night.

How beneficial:

The use of turmeric can help reduce the symptoms of edema. A research on mice has also found turmeric to be effective against edema . At the same time, according to a research published on the NCBI website, curcumin present in turmeric has been found to be beneficial in recovering from edema due to brain injury .

  • Apple Cider Vinegar

2 cups apple vinegar

2 cups hot water

Method of use:

Combine apple vinegar and hot water in a bowl.

Soak a clean towel in the mixture and wrap it over the inflamed area.

After 5 minutes, remove the towel and repeat the same process with cold water.

This can be done twice daily until the swelling is cured.

How beneficial:

An experiment involving apple vinegar has revealed that it can help in relieving edema. Apple vinegar has prebiotic and antibacterial properties. Actually, apple cider vinegar was used on patients affected by varicose veins. As a result there was some relief from the pain and itching caused by varicose veins. Also a decrease in swelling was observed. In such a situation, it can be said that apple vinegar can be used in home remedies to reduce inflammation and other symptoms of edema .

  • Multivitamins

Multivitamin supplements (Vitamin A, C, E)

B-complex vitamins

Minerals such as magnesium, calcium, selenium and zinc

  • Hot and cold compress

Cold water

Hot water

A clean towel

Method of use:

Soak a clean towel in warm water.

Now wrap this towel around the swollen area of ​​the body.

Open the towel after 5 minutes.

Then repeat this process by soaking the towel in cold water.

This can be done twice daily.

How beneficial:

Cold and hot water have been used for a long time as a home remedy to reduce edema. Alternating edema affected area with hot and cold water naturally increases blood flow in the body. Therefore, it is believed that edema with hot and cold water or bathing can relieve edema. This therapy can also help reduce the pain caused by inflammation in muscles (13). On one hand, hot water helps in reducing pain and can improve the blood circulation and reduce the stiffness in the joints caused by edema. At the same time, cold water and ice reduce body temperature, which can relieve internal inflammation.

  • Mustard Oil

½ cup mustard oil

Method of use:

Heat the mustard oil lightly.

Now massage the affected area with light hands.

This process can be repeated twice daily.

How beneficial:

Mustard oil contains high amounts of selenium and magnesium, due to which this oil exhibits antiinflammatory properties. Traditionally, it is used to relieve pain. It is also used for therapeutic massage . As mentioned above, massage increases blood circulation in the body, helping to treat edema  because one reason for edema is obstruction of blood circulation . In such a situation, it is believed that this oil can help in curing the symptoms of inflammation.

  •  Coriander Seeds

3 tablespoons coriander seeds

1 cup water

Method of use:

Put coriander seeds and water in a saucepan and boil it.

When the water remains half, remove the mixture and filter it.

Now consume it immediately.

Can be consumed twice daily.

How beneficial:

Coriander seeds are also used as a home remedy to reduce inflammation. Indeed, diuretic and saluretic activity is found in coriander seed extracts. With the help of diuretic activity, excess fluid deposited in the body is released through urine. At the same time, salutary activity helps the excess salt accumulated in the body to pass through the urine. Actually, excess salt and water stored in the body can cause edema. Therefore, coriander is believed to help in curing edema with the help of both these activities . In addition, coriander extracts also have anti-inflammatory and analgesic properties, which may help reduce symptoms of edema, such as swelling and pain.

  • Parsley

1/2 to 1 cup parsley leaves

Half liter boiled water

Method of use:

Cut parsley leaves into small pieces and soak them in water.

Sieve the water after 10 minutes.

Now mix honey and drink it.

Parsley tea can be consumed once or twice daily.

How beneficial:

Parsley is used as a medicine in Ayurveda. Because of its anti-edema properties, it can help reduce symptoms of edema . Parsley is also known as a natural diuretic. It helps to flush out excess fluid from the body through urine. Therefore, Parsley can be used as a home remedy to treat edema and reduce inflammation .

  •  Castor Oil

A few drops of castor oil

Method of use:

Massage by applying castor oil on the inflamed areas.

This can be done twice daily.

How beneficial:

Castor oil is rich in anti-inflammatory and analgesic properties. Therefore, it is believed to help relieve inflammation and pain caused by edema . As we have already told you above, one reason for oedema is lack of circulation of blood . In this case, blood flow increases after massaging the affected area and some relief can be given from edema.

  •  Epsom Salt

1 cup rock (epsom) salt

Water

 Method of use:

Add Epsom salt to the bath water.

Submerge the swollen area in water for 15 to 20 minutes.

Alternatively, you can also bathe by adding rock salt in a bath tub or bucket.

How beneficial:

Rock salt is known to reduce pain and inflammation. Magnesium sulfate present in it can help in relieving edema.

HOME REMEDIES FOR TINNITUS

Tinnitus is an ear disease, in which a sound like whistle or buzzing is heard within the ears. Whereas such sound is not coming from outside. Tinnitus can be caused by decreased hearing ability, wax accumulation in the ear, an ear injury or infection, or when listening to a loud voice. Tinnitus affects the brain and your daily activities. Because of this voice, you do not mind in any work. It is often difficult to know the cause of tinnitus. We are telling you that by adopting home remedies, you can get rid of this noise occurring within the ear.

CAUSES OF TINNITUS

  • Due to tinnitus
  • Ear infection
  • Sinus infection
  • Ear closure
  • Meniere’s disease
  • Old age
  • Constant exposure to loud noises
  • Sudden exposure to loud noises
  • Head or neck injury
  • VIII Tumor affecting cranial nerve
  • Autosclerosis – a condition in which the small bones of the inner part of the ear become immovable.
  • Medical problems such as hypothyroidism, diabetes, hypertension, anemia, cardiovascular problems, autoimmune disorders and circulatory disorders
  • Extreme stress and fatigue
  • Excessive consumption of alcohol or caffeinated beverages and cigarette smoking may worsen the condition of a tinnitus patient.
  • Migraine headache

HOME REMEDIES


  1. Zinc

How to get relief in tinnitus with home and natural remedies

In the treatment of tinnitus, zinc is a better medicine. Noise is also often caused due to high blood pressure. Zincgo helps to normalize blood flow and helps to reduce the noise in the ear. This herb has anti-bacterial and anti-fungal properties, which relieves the problem of tinnitus caused by an infection in the ear. Putting 3 to 4 drops of zinc juice in water daily and drinking it 3 times a day will give relief from tinnitus in a few weeks. Keep in mind that zinc should not be given to children.

  1. Apple Cedar Vinegar

How to get relief in tinnitus with home and natural remedies Apple cider vinegar has anti fungal and pain relieving properties. It is also used in the treatment of tinnitus caused by infection. It controls alkaline levels in the body. Drink two spoons of apple cedar vinegar and one teaspoon of honey in a glass of water and drink it 2 to 3 times a day until the problem of tinnitus is overcome.

  1. Basil

How to get relief in tinnitus with home and natural remedies Tulsi is a panacea for the treatment of tinnitus. Its anti-bacterial properties help kill bacteria responsible for tinnitus in the ear. Grind the basil leaves in a blender, then filter it with a thin cloth and extract its juice. Heat this juice lightly and put 2-3 drops of it in the ear twice a day.

  1. Garlic

How to get relief in tinnitus with home and natural remedies Tinnitus often occurs in the ear during cold weather. In this case, the use of garlic increases blood circulation and its anti-bacterial properties relieve the problem of tinnitus. Crush two garlic buds in sesame oil and heat it on low flame for a while, after cooling, put 2-3 drops in the ear. Do this experiment every night before sleeping at night.

  1. Ginger

How to get relief in tinnitus with home and natural remedies Ginger is known for its pain relieving and many medicinal properties. It keeps the blood flow in the body correct and prevents from pre-radicals. Also, its pain relieving property relieves ear pain caused by tinnitus. Boil half a teaspoon of chopped ginger in a cup of water for 10 minutes and filter it and mix one spoon of honey in it and drink it to get relief. Chewing a piece of raw ginger puts pressure on the ear and relaxes the tinnitus.

HOW TO KEEP HEALTHY EYES AS PER AYURVEDA

Today, eye diseases have become quite common. At an early age, people’s eyesight becomes weak and glasses are worn. In such a situation, we are telling you about some food and some exercises, which can prevent your eyesight from getting reduced to a great extent.

The loss of eyesight has become quite common nowadays. Children get number glasses at a young age. Every day cases of Myopia and Hyper myopia are increasing. Apart from this, diseases related to the eyes like glaucoma, cataract, diabetic retinopathy etc. can affect the way you see the world. Much can be done to improve and improve the light of the eyes.

Refractive error is mostly from childhood, so it is important to have healthy diet for healthy eyes. Carrots and other colored vegetables are a good source of Vitamin A. It is good for both eyes and skin. With this it is important to have good reading and screen habits in children and adults. Children’s screen time should be 1 hour during school days and up to 2 hours on vacation days. Adults should eat colored and leafy vegetables for a healthy eye.

Even more important is to protect your eyes from ultra violet rays. Those who have to stay in front of the screen for a long time, they should take a break in a short period of time to relax the eyes. Use anti-glare glasses to reduce the emphasis on the eyes. Eyeglasses cannot be overcome by any diet, but its number can be prevented from increasing.

Eye Exercises

To fix the eyesight, you can do some exercise of the eyes sitting at home:

Yoga: Rub both your hands till they become hot. Now keep your hands on your eyes. This will relax the nerves around the eyes and increase blood circulation.

Sunning: While looking at the sun, move your head from one side to the other. Do not look directly at the sun with open eyes.

  • Rotate the clockwise and anti-clockwise eye pupils. Do this with your eyes closed. Do this twice a day. However, you can also do this more than two times a day.
  • 0 rule: Focus 20 meters away for 20 seconds every 20 minutes. You definitely have to blink in the middle of it. This will improve the vision of the eyes.

Ayurvedic remedies to improve the vision of the eyes:

Triphala: Triphala has been used to treat many diseases for many thousands of years. Due to having Vitamin A in it, it prevents irritation to the eyes. Triphala helps in situations like corneal dystrophies, conjunctivitis, loss of eyesight and weakening of eyes due to age. Mix one tablespoon of Triphala powder in a glass of lukewarm water and allow the water to cool. Leave it overnight and wash your eyes in the morning with this water. Use it only once a month and once per day.

Indian Gooseberry: This powerful antioxidant rich in vitamin C is very good for the eyes. It also improves the way retinal cells work and promotes healthy cells. Mix 2 to 4 teaspoons of gooseberry powder and honey in water. Drink it twice daily for a few months.

Many times during the summer, the eyes start to irritate, due to the increase in the body temperature due to the increase in the external temperature. The eyes are the most sensitive part of the body through which we see the whole world. Therefore eye care and protection is very important. The eyes should be protected from any kind of infection, pollution and allergies. Many times the eyes start to see the screen continuously or even in bright light. Understand in Ayurvedic language, first of all, understand the cause of eye irritation in Ayurveda. Sometimes conjunctivitis in the eyes causes irritation and redness, which is a type of contagious. But sometimes the eyes become dry due to conjunctiva, which is due to Vata dosha. Eye irritation occurs due to increase in the amount of acid in the body which results from bile defects in the stomach.

  • Rose water is very good for eye health. You should fill rose water in an eye dropper which should be of normal temperature. It should not be too cold nor too hot. By applying it, it ends the burning and itching of the eyes.
  • Add a drop of castor oil or clusters oil to the eyes, the burning sensation also disappears. It is more beneficial to put it before sleeping. But you have to make sure that no preservatives are added to this oil.
  • Turmeric is a boon for the eyes. Take one teaspoon of turmeric and boil it well in two cups of water. When a cup of water remains, then stop boiling it. Now take a muslin cloth and filter this water three to four times. So that no particles remain. After this, you should use this water like an iDrop. Adding it three to four times a day makes the eyes better.
  • Water soaked with coriander and fenugreek seeds also provides relief. It is an eye pacifier.
  • When eye irritation, cold compress provides relief and also has no side effects. • Keeping fresh curd or fresh cow’s milk on the eyes also provides relief. It is said that by applying it, the burning sensation calms down and the pain also disappears.
  • Spinach – Spinach is a green leafy vegetable rich in antioxidants and other nutrients. In addition, vitamins A and C are also found in it. It is also rich in iron and calcium.
  • Milk – Milk contains a lot of riboflavin which prevents cataract-like problems in the eyes. In addition, all types of nutrients are present in milk, which also make the stomach perfect.
  • Carrots – Carrots contain beta-carotene which is a storehouse of vitamins A and D. Its use keeps the eyesight correct.
  • Almonds – Almonds are very good for health. It contains a very high amount of Vitamin E which protects the body from attacks of molikules and makes the body tissues healthy.
  • Citrus fruit – Lemons, oranges etc. are rich in beta-keratin and also contain vitamin B-12 which makes the eyesight good. By adopting all these Ayurvedic tips, the health of the eyes remains good.

HOME REMEDIES TO GET RID OF COUGH FAST

Persistent coughing can be annoying but a Cough plays an important role in clearing irritants and infections out from the body.

It’s important to rule out the cause of cough, it may be due to allergies, infections, and acid reflux etc.

Some natural remedies might help you get rid of cough-

HONEY

1.It is a natural cough suppressant; it is used from centuries to relieve cough and sore throat.
2.It has antibacterial properties and anti-fungal properties that’s why it can also help to coat the throat, alleviating irritation.
3.According to one study it is found that success rate of honey was high than dextromethorphan (a cough suppressant medicine).

COUGH RELIEVING LOZENGES

COUGH RELIEVING LOZENGES

1.The consumption of herbal lozenges or herbal sucking tablet like Kanthsudharak vati helps a lot in relieving cough faster.
2.The candy or lozenges helps to stimulate saliva and increase secretion in the mouth, especially works well for dry cough remedy.
3.The ingredients present in the herbal lozenges helps to reduce cough bouts by soothing the mucous membrane.
4.It also soothes oropharyngeal mucosa and relieves spasms of the bronchial smooth muscles.
5.It reduces virulence of pathogenic bacteria and also reduces throat pain.

HERBAL DRINKS OR HERBAL TEA

HERBAL DRINKS OR HERBAL TEA

6.One should drink warm drinks like hot soups, herbal tea and warm water for relieving your cough fast.
7.It provide calming effects, relieves stress and anxiety.
8.The herbal tea and warm drink not only soothes your throat but also good for your skin health.

GARGLING

GARGLING

1.Gargling with salt makes your cough go faster and even prevent the infections.
2.It benefits for improving cold symptoms and reduced the symptoms of cough and cold.
3.It soothes inflammation and infection and decreases harmful bacteria in the mouth.

HUMIDIFIER OR STEAM INHALATION

HUMIDIFIER OR STEAM INHALATION

1.If you are having cough and cold congestion it helps to ease you with those symptoms fast.
2.It also helps to improve skin health and provides relaxation.
3.It helps in easing Bronchitis symptoms.
4.It is essential to seek medical advice if a cough is severe or persists for more than a few weeks.

CAC SPECIAL TREATMENT FOR COUGH AND COLD

CAC SPECIAL TREATMENT FOR COUGH AND COLD

Nowadays, people use steroids to get relief from cough and cold, so that they can cure and continue their normal lifestyle. But a heavy intake of steroids can cause some of the problems like changes in blood sugar levels, difficulty in sleeping, indigestion, swollen hands and feet, etc.

Chandigarh Ayurved Centre provided ‘Cough and Cold Kit’, which is made from natural herbs and plant extract, giving the best result in a quick way with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1.Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2.Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system related problems. It includes – Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.

3.Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

4.Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.

5. Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headache, earache, sore throat.

Method of application – Put 2-3 drops of anu tailam in each nostril.

EFFECTIVE HOME REMEDIES FOR VERTIGO

VERTIGO DEFINITION

It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES

Common causes include:

  • Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
  • Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
  • Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
  • Migraine – it induced vertigo that last for minutes to hours.

SYMPTOMS

  • Balance problems
  • Lightheadedness
  • A sense of motion sickness
  • Nausea and vomiting
  • Tinnitus
  • A feeling of fullness in the ear
  • Headaches
  • Uncontrollably eye movements usually from side to side

HOME REMEDIES FOR VERTIGO

Ginger tea

  • Ginger root can decrease the effects of vertigo better than manual repositioning.
  • Ginger root can be dipped into a cup of boiling water for 5 minutes.
  • Honey can help with the bitter taste.
  • Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.

Almonds

  • Almonds are rich source of vitamins A, B, and E.
  • Eating daily handful of almonds can help with vertigo symptoms.

Staying hydrated

  • Dehydration can cause vertigo.
  • Mild dehydration can trigger vertigo.
  • Staying hydrated can help in minimize the dizziness and balance issues.
  • The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic.
  • Diuretics increase the amount of water and salt the body expels as urine.

Apple cider vinegar and honey

  • Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain.
  • Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.

Yoga

  • Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo.
  • Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind.
  • Reducing anxiety.
  • Yoga and deep breathing prevent vertigo attacks in some people.

Epley Maneuver Technique 

  • The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home.
  • This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night.
  • Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.

Essential Oils 

  • Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness.
  • These oils can be inhaled or applied topically to relieve the condition.
  • Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.

Adequate Amount of Sleep 

  • Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks.
  • A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.

Avoid Alcohol Consumption 

  • Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms.
  • Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.

TOP 7 NATURAL REMEDIES FOR VARICOSE VEINS

VARICOSE VEIN – Varicose veins also known as varicose or varicosities, are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They are often painful.

SYMPTOMS

Veins look twisted, swollen, and lumpy (bulging)
The veins are blue or dark purple
Some patients also experience:

  • Aching legs
  • Legs heaviness
  • A minor injury to the affected area may result in longer bleeding than normal
  • Fat above the ankle can become hard resulting in the skin shrinking
  • Swollen ankles
  • Spider veins
  • Skin discoloration usually brownish or blue in color
  • Affected area skin become red, dry, and itchy
  • Some people may experience leg cramps
  • Irregular whitish patches at the ankles.

COMPLICATION

  • Bleeding
  • Thrombophlebitis – Blood clots in the vein of the leg cause vein inflammation.
  • Skin does not exchange oxygen, nutrients, and waste products with the blood properly because of the weak blood flow.

PREVENTION

  • Exercising
  • Eating a high-fiber, low-salt diet
  • Avoiding high heels
  • Elevating legs
  • Avoid long periods of standing
  • Maintain a healthy weight
  • Quit tobacco use
  • Stay active
  • Try compression stockings
  • Wear clothes that fit properly

NATURAL REMEDIES FOR VARICOSE VEIN

Foods with fiber

Dietary fiber helps in healthy bowel function. Physical effort to pass the stool can create abdominal pressure which aggravate the damaged vein valves.

Foods high in dietary fiber include:

  • Whole-grain foods
  • Wheat
  • Oats
  • Nuts
  • Flaxseed
  • Peas
  • Beans
  • Figs
  • Plums
  • Avocados
  • Tomatoes
  • Broccoli
  • Carrots
  • Artichokes
  • Cauliflower
  • Onions
  • Sweet potatoes

Foods with potassium

Potassium deficiency cause water retention that increases the volume of blood in body and creates extra pressure on the vein valves.
Foods high in potassium include:

  • Yogurt
  • Almonds
  • Pistachios
  • Salmon
  • Tuna
  • Chicken
  • White beans
  • Lentils
  • Dates
  • Oranges
  • Winter squash
  • Potatoes
  • Leafy vegetables
  • Beet greens

Foods with flavonoids

Flavonoids treat cardiovascular problems and improve blood circulation, reduce arterial blood pressure, and relax blood vessels.
Foods high in bioflavonoids include:

  • Onions
  • Garlic
  • Bell peppers
  • Spinach
  • Broccoli
  • Cocoa
  • Grapes
  • Citrus fruits
  • Blueberries
  • Strawberries
  • Cherries
  • Apples

WORKOUT OR EXERCISE

  • Some simple exercises encourage proper blood flow.
  • Adequate blood flow helps the body to push the blood that stuck in the veins.
  • People suffering from low blood pressure should also do exercise and workout daily.
  • Low-impact exercise can fill up the calves to push the blood into veins.

APPLE CIDER VINEGAR

  • Apple cider vinegar helps to clean the body and enhances blood circulation through the veins.
  • Apply apple cider vinegar on the area of varicose veins, then massage it lightly.
  • Perform this simple remedy every day before dozing off and right after waking up.
  • People can also use the apple cider vinegar by drinking it with a glass of water.
  • Vinegar is also reduce high blood pressures, blood clots, and cholesterol levels.
  • Apple cider vinegar kills the bacteria in the arteries and stops them from multiplying.

CAYENNE PEPPER

  • It is rich with vitamin C and antioxidants
  • Treat allergies and viruses.
  • This pepper is an excellent treatment for varicose veins.
  • It also treats atherosclerosis and other inflammatory conditions.
  • The substance present inside the pepper prevents blood clotting.
  • Consume cayenne pepper by mixing 1 teaspoon in warm water. Drink this mixture for 1 to 2
  • Months daily in the morning help in instantly raises blood flow in the body, decreased the pain of swollen and hardened veins.

GARLIC AND LEMONS

  • Garlic treat many conditions related to the heart and arteries.
  • It improve the blood circulatory system of the body.
  • The sulfurous compounds of garlic enhance the blood flow and also prevent the development of blood clots inflamed blood valves.
  • Garlic has powerful properties to fight inflammatory conditions which are essential for reducing varicose veins.
  • The flavonoids in garlic also strengthen the veins and blood vessels and keeping them safe from damages.
  • Lemons are a rich source of nutrients and minerals and also contain vitamin C.
  • Lemon help to reduce the effects of oxidative damages. It also treats varicose veins, fluctuating blood pressures, and keeps the skin glowing.

BUTCHER’S BROOM

  • It is a very useful to treat pain and discomfort caused by varicose veins.
  • Butcher’s broom contains ruscogenin compound that restricts the inflammation.
  • It also rich in minerals like vitamin C and B.
  • It helps to decrease the inflammation and improves the blood circulation in the overall body.

HORSE CHESTNUT SEEDS

  • It have been used since centuries to treat varicose veins.
  • These nuts are rich with anti-inflammatory compounds that prevent veins narrowing and reduces the damage caused by varicose veins.
  • The essentials present in horse chestnuts increase the elasticity of the veins and prevent the bacteria from damaging the valves.

WITCH HAZEL

  • This herb used to cure the damaged blood vessels and varicose veins.
  • Treat the swollen veins and the discomfort.
  • Improves whole body blood flow by treating the plaque in the blood valves.