Posted on Leave a comment


common cold


  • The common cold, also known as a cold, is a viral infectious disease of the upper respiratory tract that mainly affects the respiratory mucosa of the nose, throat, and larynx. Signs and symptoms may appear less than two days after contact to the virus.
  • These may comprise coughing, runny nose, sneezing, headache, sore throat and fever.Peoplegenerallyimprove in seven to ten days but some symptoms may last up to three weeks.
  • The common cold is a viral infection of nose and throat (upper respiratory tract). It’s generally harmless, although it might not feel that way. Several types of viruses can cause a common cold.


Symptoms of a common cold usually appear one to three days after contact to a cold-causing virus. Signs and symptoms, which can differ from person to person, it may  include:-

  • Runny or stuffy nose
  • Sore throat
  • Cough
  • Congestion
  • Slight body pains
  • Mild headache
  • Sneezing
  • Low-grade fever
  • Generally feeling unwell

The discharge from nose may start out clear and become thicker and yellow or green as a common cold runs .


  • Although various types of viruses can cause a common cold,but rhinoviruses are the most common cause.
  • A cold virus enters body through mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, talks or sneeze.
  • It also spreadby hand-to-hand contact with somebody who has infected or by sharing contaminated objects, such as eating utensils, towels,key-board or telephones. If touch eyes, nose or mouth after such contact, then you get infection .


Risk factors can increase chances of getting a cold:-

Age:- Infants and young children are at highest risk of colds, specially if they spend time in child care settings

Weakened immune system:- Having a chronic illness or otherwise weakened immune system increases the risk of infection.

Time of year:-Both children and adults are more likely to get colds in fall and winter, but you can get a cold anytime.

Smoking:- You’re more likely to catch a cold and to have more-severe colds if you smoke or are around secondhand smoke.

Exposure:-If you around crowds, such as at school or on an airplane, you arepossible to be exposed to viruses that cause colds.


Wash your hands:- Wash your hands carefully and often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Teach to children the importance of hand-washing. Avoid touching eyes, nose or mouth with uncleanedhands.

Disinfect your stuff:-Clean and disinfect high-touch surfaces, such as  light switches, electronics, almirah,and kitchen and bathroom countertops daily. This is speciallyessential when someone in  family has infected. Wash children’s toys time to time.

Cover your cough:-Sneeze and cough into tissues. Throw away used tissues right away, then wash  handscarefully.

Don’t share:- Don’t share drinking glasses or eating utensils with other family members. Use your own glass or disposable cups .

Stay away from people with colds:- Avoid near contact with anyone who has infected. Stay out of crowds, when possible. Avoid touching  eyes, nose and mouth.

Take care of yourself :-Eating healthy diet and getting exercise and enough sleep is good for overall health.


  • In Ayurveda, common cold is called PRATISHAYA. In this condition, all the three doshasof body are responsible. Cold occurring just beacause ofvatadosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough.
  • In case of cold because of pitta dosha, a sore throat, fever and blocked nose are showed. Due to kaphadosha people experience headaches, heaviness in the head, and thick mucus discharge.


  • Leaves of tulsi plant mixed with an equal quantity of dried ginger powder form ansuperb substitute for tea during cold and flu. It may be taken by adding milk and sugar twice-thrice a day.
  • Juice of ginger and holy basil one-one tea spoon mixed with one tea spoon honey, to be taken two-three times a day.
  • Powder of black pepper (marich) half tea spoon mixed with jaggery two times a day.
  • Small piece of Ginger fried in ghee, to be taken two times a day.
  • One teaspoonful of the powder or paste of turmeric to a cup of milk or fried turmeric powder taken with 1-2 gm of ghee mixed with warm milk thrice a day. This gives instant relief and help in fast recovery.
  • Gargle with warm turmeric powder 2-3 times a day to cure sore throat.
  • Drink a glass of warm water mixed with lemon juice and sugar for taste. Take the same at sleep time as it gives relief from nasal mucus.
  • Two to three tea spoon of fresh juice of Amla or half to one tea spoon powder of the same is good to control cold.


EARLY MORNING:- Warm water

BREAKFAST:-Veg. dalia/ veg. upma/veg poha/veg. vermicelli(sewian)/veg. idli/stuffed chapatti/chapatti with veg. dal/1 egg white portion.

MID-MORNING:-Coconut water/fruit juice/fruits/any kind of herbal tea


EVENING:-Green tea/roasted grams/rice flakes snack



  • AMLA


Posted on Leave a comment

How To Remain Energetic In Cold Weather

How To Remain Energetic In Cold Weather

During winter, we often try to keep ourselves healthy and warm, for this people have only one option of food. With the help of which they try to keep themselves warm while protecting themselves from the cold. But do you know that apart from food, you can also keep yourself healthy and warm with the help of smoothies. Yes, you can prepare many smoothie recipes and drink them daily in the morning, this will give you energy as well as make you feel warm throughout the day. For this, you do not need to work very hard, rather you can prepare and consume such smoothies every day from the things used daily.

Banana and Oatmeal Chocolate Smoothie

To make your breakfast healthy during winters, you can try chocolate smoothie made from banana and oatmeal. This will help keep you warm and active throughout the day. By consuming it daily, you can reduce weight along with keeping your body fit. This is not only a common smoothie, but you can easily make and drink it before and after workouts too. Which will prove beneficial for you. To prepare it, you include banana, protein powder, cocoa powder, vanilla, milk or water and coffee. After mixing them well, you can add honey to it which will make your smoothie sweet.

Apple smoothie

You all know that how beneficial apples are for our health, it protects us from many serious diseases as well as keeps us healthy for a long time. Even in winter, people like to consume apples very much. You can include smoothies made from apple in your diet routine daily which will work to keep you active. To make this, mash the apple well, now add some milk to it. You can add cinnamon, honey, cocoa powder and some nuts to this mixture. Now you can drink a glass of it daily.

Carrot Smoothie

Similarly, carrots are a much-loved option in winter, which everyone includes in their diet. Many people make carrot halwa, some make carrot curry and some people also drink its juice. But there are very few people who consume carrot smoothie. To make this, grind carrots and bananas well in a mixer. Now add milk, cocoa powder, nuts and honey to it. Mix it well and consume it

Winter has started knocking in India. From now on you should start keeping the body healthy. Here we are telling you some special tips to prevent cold.

Winter health tips

The winter season is slowly starting to make its knock in North India. Right now in the evening, a little cold wind has started blowing in the open areas and gradually the cold will start showing its full effect. As soon as winter starts, its effect starts showing everywhere. It’s clear effect is also visible on humans, animals and plants.

Read Also : Panchakarma & Ayurvedic Treatment for Cold

Now if we talk about humans, its effect first starts on the skin, body and activities. Where we usually eat less food in summer, then hunger also increases in winter as compared to that. In winter, the hard work from the body is also less. Especially in this season it is very important for everyone to take care of their health. Here we are telling you how to take care of yourself in the winter season and which precautions are kept in mind.

Take special care of diet like this:

In the winter season, it becomes very important to take special care of food and drink, because in this season there is a risk of many types of diseases in the body. If you consume whole grains, oatmeal etc., then they are also effective in reducing weight and prove to be beneficial for the heart as well. Vegetables and fruits should be consumed in abundance during this season. Vitamins and minerals present in fruits and vegetables prove to be effective in fighting diseases in winter. Fried and saturated foods should not be used in this season. With amazing taste, myrobalan protects against cold and flu, gives satisfaction to the tongue and removes gas.

Water and Drinks:

Although less water is drunk in winter than in summer, but in this season the required amount of water should be drunk. At the same time, if you drink herbal-tea during this season, then it also reduces the level of LDL cholesterol and triglyceride. Pollution will not have a bad effect on the body, the doctor told how to deal with this problem

Exercise is important:

If you want to keep your body fit, then there can be no better weather than winter for this. During this you control your weight. Do regular exercise to keep the body fit. O`ne can go  to the gym, if not able to do exercise or  go for a walk daily. Walking creates heat in the body and increases blood flow. Blood sugar and cholesterol should be controlled during the winter season. In this season, salt intake should be reduced in moderation. Consuming too much salt increases the risk of heart diseases.

Eat quinoa in breakfast, energy will remain throughout the day

Protection from cold is important:

To protect yourself from cold in winter season, one should keep oneself covered with warm clothes. During this, the feet, head and ears should be specially covered. At least 6 to 8 hours of sleep should be taken in winter. Just like warm clothes are used to protect the body from cold in the winter season, in the same way warm things are also consumed. During this time the skin starts drying and cracking, then you can use oil or body lotion for this. Follow these home remedies every day to melt extra fat