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ESSENTIAL HERBS THAT BOOSTS HEALTHY BODY FUNCTION

ESSENTIAL HERBS THAT BOOSTS HEALTHY BODY FUNCTION

Our immune system is incredibly complex. It has to fight from a simple cold or flu to complex covid 19, therefore it has to be strong enough to fight against these foreign bodies.

In recent times of covid , we have come to know how important it is to have a strong immunity system. Our whole body function depends on a healthy immune system. Immune system basically works by attacking on foreign bodies that are harmful for our bodies. it can protect you from various micro- organisms like germs , viruses and save our body from chronic illness. There are plenty of herbs that can be used to boost healthy body function like ashwagandha, giloy , amla etc.

ASHWAGANDHA
ASHWAGANDHA

ASHWAGANDHA , also called  withania somnifera is a widely popular herb in ayurvedic healing system which is commonly known as Indian ginseng. It is found in all parts of india and is used as a natural health supplement.

It is well known for its amazing effects in boosting immune system and in relieving stress. ashwgandha has many other benefits too. cases of anxiety and depression are increasing day by day in teenagers as well as adults because of increasing stress and fear of being judged .

Insomnia is another common problem among adults because of physical and emotional stress. phytochemical compounds that are present in it helps in pacifying nervous system.

It has anti oxidant and anti inflmmatory properties. It helps in reducing blood glucose levels due to its anti- diabetic properties. It enhances sperm production in males and helps in  hormonal  imbalance in females. It has anti – cancerous properties too which will slow down the cancerous growth.

Giloy
GILOY

GILOY/ GUDUCHI, also known as Tinospora cordifolia is a herb that supports digestion and boosting immunity. It has heart shaped leaves. it is called amrit in ayurveda because of its numerous benefits in body health function. This herb protects the body from infections and helps in maintaining overall body health.

BENEFITS OF GILOY:

It helps to improve metabolism and liver functions and rejuvenates body. It controls cholesterol levels in the body by eliminating toxins from it. Giloy satva is very beneficial in treating chronic fevers . It is also effective in treating arthritis because of its ant- inflammatory properties. It improves vision and reduces ageing signs. it also helps in the treatment of skin disorders.

AMLA
AMLA

Amla , also known as emblica officinalis and indian gooseberry is a very important herb in ayurvedic medicine system and is a very delicious fruit. Amla is very beneficial for eyesight. It helps in the reduction of hairfall and acts as a good conditioner for hair . It stimulates the growth of hair and prevents early graying of hair . It’s a rich source of vitamin c and cures sore throat. It is the best anti – aging drug. It is effective in bleeding disorders too.

TURMERIC

TURMERIC

Turmeric or Curcuma longa , is a herb that has been used from thousand years in India. Later it is used for its medicinal properties. it removes toxins from the body and helps in removal of kapha and meda dosha from our body. It is anti bacterial, anti- inflammatory and anti – oxidant in nature.

Turmeric  is very beneficial in treating skin disorders like eczema, dermatitis, psoriasis etc. It cures osteo- arthritis and rheumatoid arthritis by reducing inflammation in the bones. due to its hot potency , it pacifies vata and kapha in the body and it helps in curing diabetes too. it acts a immuno- modulator.

CHANDIGARH AYURVED CENTRE’S FORMULATIONS

ASHWAGANDHA CHURNA

CAC  Ashwagandha churna is a herbal and purely ayurvedic formulation.  It boosts your immune system and relieve stress.

Ingredients:

Ashwagandha (Withania somnifera)  –   500mg

Uses of Ashwagandha churna:

  • Stress buster
  • Reduce blood sugar levels
  • Reduce symptoms of depression
  • Boost testosterone and increase fertility in men
  • Increase muscle mass and strength
  • Lower cholesterol and triglycerides level
  • Help calm the brain

Dosage :1-2 tablet twice daily with water after meal

ASHWAGANDHA CAPSULE:

CAC Ashwagandha Capsule is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels.

Ingredients:

Ashwagandha (Withania somnifera) – 650 mg

Uses of Ashwagandha Capsule:

  • Stress buster
  • Arthritis
  • Constipation
  • Insomnia
  • Skin conditions
  • Stress
  • Gastrointestinal issues
  • Diabetes
  • Nervous breakdowns
  • Fevers
  • Snake bites
  • Memory loss
  • Reduce blood sugar levels
  • Reduce symptoms of depression
  • Boost testosterone and increase fertility in men
  • Increase muscle mass and strength
  • Lower cholesterol and triglycerides level
  • Help calm the brain

Dosage: 1-2 Capsule twice daily with water after a meal

GILOY CAPSULES

CAC  Giloy Capsules are herbo mineral and purely ayurvedic formulation. Giloy has been used in ayurvedic medicine since ages. It is also known as AMRITA  which  translates to root of immortality because of its abundant medicinal properties. It can be used in the form of capsules, juice and powder. But CAC capsules are highly effiecient as they contain required amount of Giloy in them and are 100% natural and safe. It is one of the best Rasayan of ayurveda that help Rejuvinate your body in all aspects. It is a very good anti oxidant, anti bacterial, anti fungal and anti microbial herb. Giloy capsules support normal kidney functions , have blood purifying properties, treat liver disorders, skin diseases, general weakness and boost your immune system to fight against infections.

  • Each 500mg capsule contains:

Giloy    ( Tinosporia Cordifolia)       500mg

DOSAGE:  Take 1-2 capsules twice daily after meals.

AMLA CAPSULES

CAC Amla capsules are herbal and purely ayurvedic formulation.  This Indian Goose berry is known as best anti ageing fruit in traditional medicine. Regular intake of Amla not only  leads to glowing and healthy skin but also improve eye sight, boost immune system and regulate blood sugar and lipids.  CAC Amla capsules improve nervous system health and memory health. It act as Anti oxidant, Anti bacterial, Anti fungal. Amla also flush out toxins that cause diarrhea and enrich hair growth.

Dosage: 1-2 capsules twice a day with water after meals.

CURCUMIN CAPSULES

CAC CURCUMIN CAPSULE is a herbo-mineral capsule of size 500 MG which is 100% safe and is purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, helps in treating Alzheimer’s disease, Rheumatoid arthritis and also has Anti-depressant property. These Capsules are very popular Anti-aging supplement.

Ingredients of CAC CURCUMIN CAPSULE are:

Each capsule contains:

Curcumin (Curcuma longa) –   500 mg

Dosage: 1-2 capsules twice a day with water after meals.

 

 

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HOW DETOXIFICATION CAN SUPPORT A HEALTHY IMMUNE SYSTEM?

HOW DETOXIFICATION CAN SUPPORT A HEALTHY IMMUNE SYSTEM

In today’s life, one gets exposed to a variety of toxins. Toxins are of two types : external and internal toxins. Pollutants, synthetic chemicals, processed food and heavy metals are the external toxins. Metabolic wastes and excessive hormones are internal body wastes.

Our body has a natural tendency to eliminate toxins from the body. The detoxification makes our immune system stronger. The better the detoxification process, the less toxins a body has and healthier a person becomes.

Kidneys, liver, skin, lungs and digestive system remove toxins from the body. If they are in a good condition, then they do their work properly. If they are deceased, the toxins will accumulate in a person’s body and this compromises his immune system.

TYPES OF TOXINS ONE GETS EXPOSED ON A DAILY BASIS

Toxins are present everywhere from household chemicals which are used for cleaning, environmental pollution, exhaust from vehicles to food and drinks we consume. It is not possible for a person to avoid them.

Lead, chlorine, fluoride, polychlorinated biphenyls, formaldehyde, steroids, pesticides, copper, mercury, etc. are a few toxins to which a person gets exposed to.

Our bodies are burdened by the daily exposure of toxins. Unfortunately, most of the people don’t have good eating habits and a healthy lifestyle. This leads to weakening of the immune system and body finds it hard to fight off infections. A mild infection can become a serious illness.

HOW INCREASED AMOUNT OF TOXINS AFFECT OUR BODY

Excessive accumulation of toxins can lead to toxicity. A high level of toxicity can affect our immune system in a variety of ways:

  • Due to weak immune system, inflammation occurs in the body.
  • There is less absorption of nutrients from the digestive system.
  • Immune system gets over-responsive. It reacts to wrong things and thus causes allergic reactions.

 

SYMPTOMS OF TOXICITY IN OUR BODY

The increased toxins in our body can result in a variety of symptoms. These symptoms can come or go or they can remain persistent also.

Following are the symptoms which arise due to toxicity:

  • Feeling tired all the time
  • Headache on a regular basis
  • Bloating
  • Pain in joints
  • Skin issues like rashes, hives, etc.
  • Digestive problems
  • Hormonal imbalance
  • Puffy eyes
  • Menstrual problems
  • Mental confusion

 

WHAT IS DETOXIFICATION?

Detoxification means removing toxins from the blood. This is a cleansing process which is done by removing impurities from blood in liver, kidneys, intestines, lungs, lymphatic system and skin.

It is essential for preventing illness and maintaining good health and longevity. Patient’s immune system gets boost up and he will be from illness. He will enjoy his life to the fullest.

HOW TO DETOX THE BODY?      

The steps which are helpful in detoxification of body are:

  • Good sleep- a good night sleep is very important. One should sleep for 7-8hrs at night for the normal functioning of body. It relaxes mind and body.
  • No alcohol- alcohol damages the liver. Liver is the most important organ for removing toxins from the body. So one should not drink alcohol.
  • Drink more water- water flushes out toxins from the body. It regulates body temperature, helps in digestion and increases nutrient absorption. It removes waste products through urine.
  • Reduce sugar intake
  • Eat anti-oxidant rich foods- one should eat foods which are rich in vitamin A, vitamin C, vitamin E, etc. Anti-oxidants strengthens immune system and thus improves overall health.
  • Avoid processed foods
  • Reduce salt intake- excessive salt intake leads to water accumulation in body. This causes accumulation of impurities.
  • Eat probiotics- foods like bananas, tomatoes, garlic, onions, oats, etc. are rich in probiotitcs. They are very good for digestive system. It detoxifies the body.
  • Exercise- regular physical exercise produces sweat. Sweat removes toxins from the body. It reduces inflammation and improves blood circulation.

DETOXIFICATION IN AYURVEDA     

Ayurveda believes that our body is made up of three doshas – vata, pitta and kapha doshas. Each dosha has its own function in the body. When impurities are accumulated in the body, it affects the proper functioning of the doshas.

Ayurveda says that healthy eating habits and healthy lifestyle is very important for the maintainence of good health. Besides this, panchkarma is performed for body detoxification.

Panchkarma consists of 5 procedures:

  • Vamana
  • Virechana
  • Basti
  • Raktamokshan
  • Nasya

CHANDIGARH AYURVEDA CENTRE’S MEDICATIONS FOR BODY DETOXIFICATION

Here are some of the medicines of Chandigarh Ayurveda Center which are used for detoxification:

1. DETOX PREMIUM POWDER

  • The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the complication of dengue by potentiating immune system. It helps in controlling the disease within a period of 4 to 8 days. The powder includes.
  • Parwal Pishti– Parwal pishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Ama dosha and improves the digestion power. It also improves the strength and immunity.
  • Shukta Pishti– It is prepared from Pearl oyster shell. Shukta pishti pacifies Pitta and Kapha dosha. It is the best ant-acid and relieves the abdominal distention. Shukta pishti reduces the rashes on the arms and legs.
  • Giloy Satva–Giloy satva includes water-soluble extract of Giloy/Guduchi (Tinospora Cordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.
  • Kamdudha Ras–According to Ayurveda principles, Kamdudha Ras has Sheeta Virya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.
  • Akik Pishti– Akik bhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.
  • Ghandak Rasayan– Ghandak Rasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.
  • Sutshekhar Ras–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.
  • Recommended Dosage– Take 1 sachet twice a day with normal water

2. RASAYAN VATI

  • Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc.
  • These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
  • Recommended Dosage: Take 2 tablets twice daily.

3. DETOX TABLETS

  • This Tablet is herbo-mineral pure Ayurvedic preparation. It contains ingredients like Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar, etc.
  • This tablet increases overall immunity, improves digestion, relieves acidity, helps in fever, nausea, vomiting, high blood pressure, mental diseases and eye diseases. It also helps in removing impurities and detoxifies the body.
  • Recommended Dosage: Take 1 tablet twice daily.

4. HERBAL TEA

  • Herbal tea is a herbo-mineral preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol.
  • Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties.
  • Recommended Dosage: For 1 cup of herbal tea- boil 1 teaspoon of Herbal Tea in about 2 glasses of water and boil it until remaining half glass. For slimming purpose prefer this herbal tea with lemon on an empty stomach.